Wonju PT Full-body Exercise Turkish Shu Get Up 1000 Calories 40s Diet Diary

Hello, I’m Jin On Nin, a flight attendant in my 40s who is on a diet.It’s getting cold these days, and I feel like I’m crouching.When you come to Korea after staying in Hong Kong, your body shrinks because of the temperature difference in winter.I know I shouldn’t do this, but my body keeps shrinking!!!I weighed 53.3 kilograms in the morning. Recently, if you don’t move your body, your body will gradually get worse. I have a feeling I have to move!!!

Today, I visited Wonju Pt Vibre, which I love. Even though I came to Korea, I can’t help but take PT. If only Hohohohobre comes It gives me energy It’s been a while since I worked out, so I’m going to warm up.Haha, I’mustrictly… I will feel better now!!! warm-up

Today’s warm-up is an interval race lol… I’ve been having low physical strength lately, but I wonder if I can run interval… At first, jog lightly at speed 6

And then I ran for a minute at 13 speeds Looking at it like this, it doesn’t seem to run fast, but why was it so hard for me?”

And then I jogged at 6 again, and then I speeded up again and ran for 40 seconds at 15 for the first time!!! Is it really possible to lose this much strength? I can’t do it from my mouth I can’t believe there’s a sound… I jog for 1 minute at 6 and speed up to 17 and run for 20 seconds… I run like this… I’m really sweating…

If you look at the video, it runs a lot, but if you look at the GIF like this, you can’t really feel the running feeling of running I ran like I was going to die, but I’m really scared of the interval race…

I’m going to start working out today, I did a Turkish sugeup When I uploaded Turkey The teacher said that he would hold the cattlebell and make it possible So I’m really looking forward to it. Finally, you’re going to do an upgraded version of Turkish burp!!!

Turkish sea burp is really the best full body exercise. Abdominal exercises are great, and you have to keep working hard on your stomach 1kg of turkey shuget-upI was told to do what I remember at first, so I tried it by myself with a one-kilogram dumbbell.” No, really.. This exercise was this hard… I don’t have any strength all over my body, so my buttocks are falling off, and I really don’t have any strength all over my body.This kind of course…I was told to do what I remember at first, so I tried it by myself with a one-kilogram dumbbell.” No, really.. This exercise was this hard… I don’t have any strength all over my body, so my buttocks are falling off, and I really don’t have any strength all over my body.This kind of course…Turkey Shu Get Up 2kgThe teacher explains it again, teaches you the ropes, and holds 2 kilograms secondly, but I feel a little used to it!!!Dumbbell 3kg 4kgI did it again with 3kg or 4kg dumbbells. I’m used to it more than the first time. When did I put so much effort into exercising…Get Kettlebell TurkishBefore we do a Turkish sgeup with kettlebells, please explain in detailPlease explain with all your heart and soul that Kettlebell can feel so different by taking the center of gravity even if it’s the same weight.Don’t get hurt!!!!After listening to the explanation, hold hands, Let’s check if you grab it like thisI started with a kettlebell, It feels really differentI mean, why does it feel so different even though it’s the same 4 kilogramsWhen I first did it, I lost my balance like this… Even if it’s www, it’s okay next to me. Thanks to the teacher who held the center of gravity, let’s keep going!!!!Also, even on the way back to my original position, I couldn’t adjust this weight and center of gravity well, so I felt dizzy againI felt dizzy, First of all, he grabbed the center by himself I got compliments. Hehe. I’m so happy that you’re doing well like this!!!I felt dizzy, First of all, he grabbed the center by himself I got compliments. Hehe. I’m so happy that you’re doing well like this!!!This kind of exercise is called “Sugeup” in Turkey. It’s really interestingThis kind of exercise is called “Sugeup” in Turkey. It’s really interestingIt’s been a while since I did this I felt really new after exercising. For those of you who are working out today and it’s hard to exercise, I can understand now… I said this “LOL, I really feel like I’m back to my physical strength for the first time, but they thought I’d be back soon because of the accumulation of things I’ve built up so far.” Thanks to Wonju ptsam, who supports me like this, I became my love stepper because I was full of tiger spirit.But the stepper after a lot of physical activity knocked me down in half an hour Wow… I’ll definitely do it for 45 minutes next time!!!!!Wonju Vibre, which has a nice view and feels great while exercisingVibre PT Innovation Store Reservations on 17th to 26th floors of Health-ro, Wonju-si, Gangwon-doVibre PT Innovation Store Reservations on 17th to 26th floors of Health-ro, Wonju-si, Gangwon-doWhat’s really interesting is that when you exercise, your eyes suddenly get better.Ah, it’s really not magic, but my eyes suddenly get better? I think it’s because I work out with my teacher while putting a lot of energy into my abs. My teacher is a wizard!!! He makes exercising really funAfter exercising, eat protein with protein powder that vibrates!!!It was really fun working out today. As I always feel whenever I come to take PT, every time I take PT, I get motivated and it’s good to be able to regain the fun of exercising again It was today’s beautiful diet menu for people in their 40s and a diet diary for people in their 40s 1000-calorie diet menulunchBasically, I don’t eat breakfast and do intermittent fasting.Lunch is always my first meal.I ate konnyaku rice mixed with two eggs and lettuce. I had tomatoes, a little kimchi, and two low-fat cheeses together. I didn’t know the calories were so high… Now I’m going to eat only one low-fat cheeseAfter exercising, I forgot to drink protein powder that gives me vibré, drink protein powder from homeFor lunch, my partner made me air-fried French fries, vegetables and egg totillas.And they made me whole-grain muffins in strange shapes!!!evening [evening, evening, evening].For dinner, I made tangtan noodles with my own recipe.I ate tofu noodles, but Lotte Mart sold dried tofu noodles and they had 140 calories.It tastes good, so I bought two, but I think I’ll go and buy more I did 50 percentThe cross section I made at home is really good.My partner fell in love with me after a long time. It’s hard to give him a diet menu and get complimentsToday, I feel very good after taking personal training and eating delicious food that makes my diet menu very satisfying If I live like this every day, I will be able to go back to my old very strong body. As of today, I will try my best again. It’s good to take personal training!!! Happiness is popping up. Have a happy day today. Life and health influencer I’d like to click on Jin unni’s fan[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com